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Anabolic window - truth or myth?

You must have met that kind of people who despite great efforts in the gym don't obtain the results they long for. On the other hand, there exist people who progress very quickly and their gains are of a great quality. What is the difference between them? Anabolism and the sole process of muscle mass growth depend on multiple factors:

  • Training
  • Nutrition
  • Regeneration

Training isn't though the most important factor in this complex system. Its main role is to stimulate muscle cells to grow through the process of their "destruction". Yes, training does impact our muscles in a…

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Basic terms used in bodybuilder's nutrition

Proteins – are polypeptide chains and are the basic building substances of the whole body. They are composed of amino acids. No stock of proteins is created in humans, it is therefore necessary to regularly consume protein rich food throughout the whole day.

Proteins – also represent the group of nutritional supplements which are composed of proteins. The most common flavoured protein preparations are made of whey, casein, egg or other protein.

Amino acids – are basic building elements of proteins.

Carbohydrates – or sugars, are the basic energetic component of human food. Together with proteins and fats, they belong to the category of…

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Need of an increased protein consumption in combination with prohormones.

Bodybuilding and strength athleticism are a specific branch of sports, which require great discipline not only within the training process, but also in the sphere of nutrition. Well set up diet regime has an important role in the process of building muscle mass as well as fat reduction. Food has to be logically composed of macro nutrients: carbohydrates, fats and protein. Today, we will discuss the most important group, which is proteins.

What are proteins?

Proteins belong to biopolymers. They are high molecular weight natural materials composed of amino acids which are classified among the basic building blocks of…

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Anabolic window

You have surely heard this term before. This article will introduce you to the importance of carbohydrates in key parts of the day so that you get the most out of them for the growth of new muscle mass. Most people mistakenly believe that after training, the consumption of carbohydrates is not appropriate. After training means immediately afterwards (within 30 minutes). We are going to mention several scientific studies for a few reasons. They found that the consumption of proteins right after training significantly stimulates muscle growth, in the same way as when you consume proteins evenly distributed throughout the…

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