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The last type we will discuss in this article is an endomorph. Naturally robust, with a large figure and a higher percentage of body fat, on the other hand, possessing great strength and talent to gain weight. Before describing the characteristics, we would like to explained that in some cases, we cannot determine an unequivocal somatotype and a person may be a combination of two types. Another thing is that the natural body type can be changed by a purposeful activity, and thus an endomorph can become a mesomorph. It is necessary to scrupulously follow the nutrition and training plan,…

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Mesomorph is another somatotype that we will discuss in this article. Of the three, this is the most ideal body type for application in bodybuilding, as well as in other, not only strength sports. You know the people in your neighborhood, who, in order to achieve quite good muscle and strength gains need relatively little time. Most likely they fall into the category of mesomorph, the so called magic type. From our experience, we can include into this category the current Mr. Olympia – Phil Heath, who managed to obtain just in a few years such progress in performance the…

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Are you slim and have difficulties to put on weight?

If you answered yes to both questions, apparently you belong to the category of ectomorph. For clarification of certain terms, it must be borne in mind that each person belongs to a certain body type according to specific differences in the areas of metabolism and body composition. These body types create three basic groups - ectomorph, mesomorph and endomorph.  Each one needs to observe specific diet and training program in order to achieve progress and success. Firstly we will discuss ectomorph. If you think that these people are…

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