It’s the winter, the period, which is in the minds of body-builders considered as ideal time for gaining the muscles. Maybe it’s because of the break between autumn and spring competitive season, which muscular athletes use to regenerate the muscles and gain the big muscle volume. On the other hand the winter is characteristic by short days and overall reduction of activities and actions that can have positive impact on gaining the muscle mass. It shouldn’t be forgotten on the Christmas, when there is loads of the food everywhere. Till your aim is gaining the muscles also during the Christmas, you should follow the principles of balanced caloric intake.
Prohormones and their use in the period of gaining the muscle mass
Prohormones are substances, which human organism is able to convert into the hormones or substances similar to them. Who is interested in chemical processes of human body knows that the hormones are substances, which ,,drive“ (hormone from greek word harmaó). In the simplicity is also true that hormone = signal. These signals help the body to loose the weight, gain the muscles, but also in many other life-important functions of human body. In the prohormones is also important that by significant way affect the the synthesis of proteins (proteosynthesis). Proteosynthesis is essential anab. action in every living organism and its essence is to produce proteins. If the body’s ability to synthesize proteins is high, thus creating conducive environment for muscle growth. It shouldn’t be forgotten the increased intake of quality full-valued proteins (meat, eggs, milk products, protein preparates) in the nutrition. For the prohormones can be daily value up to the level of 4 g proteins per one kilogram of sportsman body weight.
The prohormones are dominant especially in the USA and for those 20 years, what are known in the supplement nutrition of sportsmen have been published several charts of the best prohormones. Unfortunately, each one of them is different from each other. If the chart was created by answers of the users, the results were more than various. This should be justified by the fact that every organism is unique and every sportsman treats differently in its gaining the muscle mass. However there are the prohormones, which were inflected quite often, and so we will introduce them like the strongest in building the muscles:
Three rods of Svätopluk
The process of building the muscles could be likened to the three Svätopluk rods. Each rod individually doesn’t contain big power, if are three rods together, they become invincible. The rods in our understanding mean:
If you train and neglect the nutrition, you will not achieve your hoped progress. If you use the supplements, prohormones, or also AS, without quality training and thus the stimulus to the muscles and quality nutrition you will not move on. Unfortunately, neither ASs will not make from you muscular gorilla. By this I want to say that body-building is one and only sport in the world in which is required 100 % focus on each area as training, nutrition and supplementation. Without these three pillars it simply impossible.